1. Upon waking up in the morning, turn on your basal thermometer.
2. Place the thermometer's probe under your tongue, ensuring it is positioned correctly.
3. Take a reading by keeping the thermometer in your mouth for the recommended time.
4. For the most accurate results, try to take your temperature at the same time every day before getting out of bed. It's also important to have at least 3 hours of uninterrupted sleep before taking the measurement.
If you are using the easy@Home smart basal thermometer, your reading will automatically sync to your smartphone if it is nearby, the Bluetooth is enabled, and the Premom app is running. If the app is not on or the Bluetooth is not enabled, the reading will be uploaded whenever the app is turned on and your thermometer is connected.